Train with Gail

Get fit on your own terms.

Learn the skills to work out, lose weight, and get strong at home.

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How it works

Assessment, plan, then teaching.

  1. AssessmentA 45-minute meeting with Gail to understand where you are and where you want to get to.
  2. PlanGail writes a personalized 8-week plan with home workouts designed to take about 30 minutes.
  3. TeachingA 45-minute follow-up where Gail goes through your plan with you and teaches you how to use it.